Services

I provide individual therapy services focused on adults aged 35+.
I offer a limited number of virtual and in person sessions each week.

Mental Health Sessions

Mental health sessions focused on growth. Together, we strengthen mindset, build resilience, and support meaningful personal development. These sessions are designed for individuals seeking perspective, encouragement, and tools to navigate challenges.

Fee: $240 per 50-minute session

*Please see below for mental health concerns that are not a good fit for my practice at this time.

Accountability & Change

A psychology-informed approach to habit formation that removes self-criticism from the process. Together, we identify the behaviours you’d like to shift and create steady, supportive accountability so that wellness becomes a sustainable part of your life.

Fee: $125 per 30-minute session

New Client Meet & Greet

The Meet & Greet is a brief opportunity to discuss your needs and determine whether my services are an appropriate fit. Please contact me via email if you would like to set up a Meet & Greet.

Fee: No charge for 20-minute session.

Office located in Cordova Bay, BC.

Presenting issues that are not the focus of my practice:

  • I do not offer services focused on: substance use, behavioural addiction (e.g., gambling, video games), PTSD, complex PTSD, eating disorders, bipolar disorder, psychosis, or post-partum mental health concerns.

  • I do not provide services through ICBC claims, Worksafe BC claims, or therapy provided as part of Return to Work plans, Short-term disability, or Long-term disability leaves.

  • I am employed in a Leadership Consultant role at Island Health. To prevent potential conflicts of interest and dual relationships from arising, I do not see employees of Island Health in my clinical practice.