Services

Services are offered within the established scope of practice for psychologists in BC. All services include an assessment to ensure an appropriate and personalized fit.

Mindset & Habit Insights

A guided conversation that blends psychological insight and change strategies to help you articulate where you are, what you want in the years ahead, and how to build habits to support it.

Available as a single 90-minute session or as an ongoing series of 50-minute sessions.

Accountability Coaching

A psychology-informed approach to habit formation that removes self-criticism from the process. Together we identify the behaviours you’d like to shift and create steady, supportive accountability so healthy routines become a sustainable part of your life.

Available as 30-minute touchpoints or 50-minute sessions.

Mental Health Sessions

Mental health sessions focused on growth. Together, we strengthen mindset, build healthy coping skills, and support meaningful personal development. These sessions are designed for individuals seeking perspective, encouragement, and tools to navigate everyday challenges.

*Please see below for mental health concerns that are not a good fit for my practice at this time.

Book here

Presenting issues that are not the focus of my practice:

  • I do not offer services focused on: substance use, behavioural addiction (e.g., gambling, video games), PTSD, complex PTSD, eating disorders, or post-partum mental health concerns.

  • I do not offer services funded through ICBC, Worksafe BC, or as part of a Return to Work process.

  • I do not offer services to employees of Island Health. I serve in a Consultant role at Island Health. To prevent potential conflicts of interest and dual relationships from arising, I do not see employees of Island Health in my clinical practice.

Additional
Information

  • Psychological services may covered through your extended health benefits. Coverage can vary depending on your specific plan and provider, so I recommend confirming the details directly with your benefits provider before booking. Please note that it is the client’s responsibility to verify coverage and submit claims, if applicable.

  • Fees for psychological services are:

    • $250 per 50-minute session;

    • $140 for 30-minute accountability coaching sessions.

    A fee guideline is offered by the BC Psychological Association.

  • Your session time is set aside just for you. Cancellations with 48+ hours’ notice are free of charge; cancellations made within 24 hours are billed at 50% of the fee.

  • There is no minimum or maximum number of sessions in my practice. Services are tailored to each client’s goals and needs. In line with professional standards, services may be concluded if client goals have been met, if it is determined that the services are no longer beneficial, or if ongoing sessions are not in the client’s best interest. Any decision to terminate services will always be discussed collaboratively and respectfully.

  • As registered health care providers, Psychologists are bound to privacy and confidentiality regulations and laws. There are some legal limitations to privacy and confidentiality. These limitations are reviewed during the initial appointment.

    I maintain records in a manner that is consistent with the regulations and laws governing the practice of Psychology. These practices are detailed in my Information Consent Form and I will be happy to answer any questions you have about my practices.

  • I don’t know about you, but I sometimes find it tricky to figure out a professional’s training and background. Here is mine, in a straightforward way:

    Psychology

    • PhD in Clinical Psychology (2014) from University of Waterloo.

    • Residency completed at Calgary Consortium in Clinical Psychology which includes various hospital sites and programs (2013-2014).

    • Master of Arts in Clinical Psychology (2010) from University of Waterloo.

    • Bachelor of Science (Honours) in Biology with Psychology Minor (2007) from University of Waterloo.

    Coaching

    • Organizational Coaching Certificate Program (2025) from UBC Extended Learning.

    Continued Learning

    • Please ask and I would be happy to share a list with you.

    Professional Presentations & Publications

    • Happy to share if you are interested.

  • I am licensed to practice psychology in British Columbia. I do not provide psychological services to clients residing outside BC, whether they are visiting or intending to stay.