Patterns That Support or Limit You
We’ll look at the patterns that support or limit you—how you manage your time, how you respond to stress, and how you make decisions. Together we explore what’s helping you move forward, what’s holding you back, and how to shift these behaviours in ways that strengthen your well-being and sense of resilience.
Available as a series of 50-minute sessions.
When Resilience Works Against You
Resilience is a strength, but in midlife it can create new challenges—especially if you are someone who is used to managing everything alone. What once served you can turn into over-functioning, reluctance to ask for true partnership or help, and a growing risk of burnout as demands increase.
Together we’ll focus on restoring a healthier version of resilience and applying it to new growth, so strength becomes sustainable rather than depleting.
Available as a series of 50-minute sessions.
By fostering an open and respectful dialogue, we can effectively address challenges and design an efficient path toward your goals. Whether in coaching or psychological work, this directness supports transparency, trust, and meaningful progress.